5 rounds of:
Run, 400 m
20 Deadlifts
10 Overhead Squat (Bottom Pause)s
5 rounds of:
Run, 400 m
20 Deadlifts
10 Overhead Squat (Bottom Pause)s
April 1, 2020 8:42 PM
16 mins 58 secs | Rx'd
1078th WOD
Result
Result
16 mins 58 secs | Rx'dNotes
35# Barbell OHS, 35# DBs DL
Notes
35# Barbell OHS, 35# DBs DL
Stats
WOD Count
1078th
Level
-
Avg Power Output
≈ 58.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1078th
Level
-
Avg Power Output
≈ 58.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,400
Deadlift
3,240 Reps (+100)Milestone 1,300
Overhead Squat
1,184 Reps (+50)Milestone 190,000
Run
189,569 Meters (+2,000)Milestone 25,000
Squat
22,881 Reps (+50)History (1)
History (1)
