Every 1 min for 6 mins, alternating between:
3 Trap 3 Raises
8 Handstand Weight Shifts
1 Handstand Hold, 30 secs
Every 1 min for 6 mins, alternating between:
3 Trap 3 Raises
8 Handstand Weight Shifts
1 Handstand Hold, 30 secs
April 1, 2020 9:20 AM
Completed | Rx'd
1523rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1523rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Stats
WOD Count
1523rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
60 (2024)
History
2
History (2)
History (2)
