50-40-30-20-10 reps of:
Squat Jump
Sit-up
Russian Kettlebell Swing
50-40-30-20-10 reps of:
Squat Jump
Sit-up
Russian Kettlebell Swing
April 2, 2020 1:33 PM
15 mins 9 secs | Rx'd
274th WOD
Result
Result
15 mins 9 secs | Rx'dNotes
26# kettlebell
Notes
26# kettlebell
Stats
WOD Count
274th
Level
-
Training Days
69 (2024)
History
1
Stats
WOD Count
274th
Level
-
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,585 Reps (+150)Milestone 7,500
Squat
5,332 Reps (+150)Milestone 1,000
Kettlebell Swing
812 Reps (+150)History (1)
History (1)
