Every 1 min for 5 mins:
10 Burpee Box Jump Overs, 20 in
10 Burpee Box Jump Overs, 20 in
10 Burpee Box Jump Overs, 20 in
10 Burpee Box Jump Overs, 20 in
10 Burpee Box Jump Overs, 20 in
Every 1 min for 5 mins:
10 Burpee Box Jump Overs, 20 in
10 Burpee Box Jump Overs, 20 in
10 Burpee Box Jump Overs, 20 in
10 Burpee Box Jump Overs, 20 in
10 Burpee Box Jump Overs, 20 in
Result
Result
Completed | Not Rx'dNotes
Small box
Notes
Small box
Stats
WOD Count
275th
Level
-
Training Days
69 (2024)
History
1
Stats
WOD Count
275th
Level
-
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,370 Reps (+50)Milestone 1,750
Box Jump
1,308 Reps (+50)History (1)
History (1)