Every 3 mins for 12 mins:
20 Flutter Kicks (4 Count)s
10 Thrusters
10 Dumbbell Burpees
Every 3 mins for 12 mins:
20 Flutter Kicks (4 Count)s
10 Thrusters
10 Dumbbell Burpees
April 3, 2020 11:26 AM
4.0 rounds | Rx'd
277th WOD
Result
Result
4.0 rounds | Rx'dNotes
#26 kettle bell for thrusters #35 dumbbell for burpees
Notes
#26 kettle bell for thrusters #35 dumbbell for burpees
Stats
WOD Count
277th
Level
-
Training Days
70 (2024)
History
1
Stats
WOD Count
277th
Level
-
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,410 Reps (+40)Milestone 7,500
Squat
5,372 Reps (+40)Milestone 1,250
Thruster
1,080 Reps (+40)History (1)
History (1)
