Joanne Rubalcaba Joanne Rubalcaba

04-03-2020 11:39 PM

04-03-2020 11:39 PM


AMRAP 4:30: Push-ups and Plank Holds AMRAP 4:30: Push-ups and Plank Holds

4:30 AMRAP:
max rep Push-ups, 2 mins
Plank Hold, 2 mins

4:30 AMRAP:
max rep Push-ups, 2 mins
Plank Hold, 2 mins

Result

30 reps | 15 and 15 | Rx'd

Result

30 reps | 15 and 15 | Rx'd

Notes

Regular push ups (made sure form didn’t get sloppy)

Notes

Regular push ups (made sure form didn’t get sloppy)

Community

Community


Stats

WOD Count

278th

Level

-

Training Days

70 (2024)

History

1

Stats

WOD Count

278th

Level

-

Training Days

70 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bodyweight Core Hold

600,000 Mins

Movement Progress

Movement Progress

Milestone 750

Push-up

569 Reps (+30)

Milestone 900,000

Bodyweight Core Hold

625,000 Mins (+240,000)

History (1)

History (1)

0 Comments

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