25:00 AMRAP:
50 Burpees
50 Deadlifts, 85 lbs
100 Wall Balls, 14 lbs
50 Box Dips
100 Single Unders
50 Power Cleans, 85 lbs
25:00 AMRAP:
50 Burpees
50 Deadlifts, 85 lbs
100 Wall Balls, 14 lbs
50 Box Dips
100 Single Unders
50 Power Cleans, 85 lbs
April 4, 2020 10:30 AM
0 rounds + 50 Burpees + 50 Deadlifts + 100 Wall Balls + 50 Box Dips + 100 Single Unders + 25 Power Cleans | 375 reps | Rx'd
563rd WOD
Result
Result
0 rounds + 50 Burpees + 50 Deadlifts + 100 Wall Balls + 50 Box Dips + 100 Single Unders + 25 Power Cleans | 375 reps | Rx'dStats
WOD Count
563rd
Level
-
Avg Power Output
≈ 73.7 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
563rd
Level
-
Avg Power Output
≈ 73.7 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
800 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,219 Reps (+50)Milestone 2,250
Clean
1,878 Reps (+25)Milestone 2,200
Deadlift
2,140 Reps (+50)Milestone 900
Dip
830 Reps (+50)Milestone 15,000
Jump Rope
14,883 Reps (+100)Milestone 1,500
Power Clean
1,292 Reps (+25)Milestone 11,000
Single Under
10,687 Reps (+100)Milestone 12,500
Squat
10,677 Reps (+100)Milestone 3,500
Wall Ball
3,257 Reps (+100)History (1)
History (1)
