Jade Browning Jade Browning

12-05-2013 7:40 PM

12-05-2013 7:40 PM

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Willy Willy

3 rounds of:
Run, 800 m
5 Front Squats, 225 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

3 rounds of:
Run, 800 m
5 Front Squats, 225 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

Result

33 mins 35 secs | Rx'd

Result

33 mins 35 secs | Rx'd

Community

Community

Stats

WOD Count

7th

Level

91

Training Days

7 (2024)

History

1

Stats

WOD Count

7th

Level

91

Training Days

7 (2024)

History

1

Achievements

Achievements

Milestone Reached

Legend

205 lbs

Movement Progress

Movement Progress

Milestone 10,000

Run

4,200 Meters (+4,200)

Milestone 250

Pull-up

164 Reps (+33)

Milestone 750

Squat

41 Reps (+15)

Milestone 100

Front Squat

15 Reps (+15)

Milestone 250

Kettlebell Swing

86 Reps (+36)

History (1)

History (1)

1 / 1
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