30-20-10 reps of:
Deadlift, 80 kg
Front Squat, 80 kg
30-20-10 reps of:
Deadlift, 80 kg
Front Squat, 80 kg
April 5, 2020 2:43 PM
14 mins 15 secs | Rx'd
3658th WOD
Result
Result
14 mins 15 secs | Rx'dNotes
Krise, helt kolaps Rest 5 min til neste
Notes
Krise, helt kolaps Rest 5 min til neste
Stats
WOD Count
3658th
Level
-
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
3658th
Level
-
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Deadlift
10,859 Reps (+60)Milestone 75,000
Squat
74,233 Reps (+60)Milestone 5,500
Front Squat
5,466 Reps (+60)History (1)
History (1)
