March 29, 2020
Workout Level
NA
4 RFT: Medicine Ball Sit-ups, Medicine Ball Russian Twists, L Side Planks and R Side Planks : 17 mins 40 secs | Not Rx'd

4 rounds of: 20 Medicine Ball Sit-ups, 20 lbs 20 Medicine Ball Russian Twists, 20 lbs L Side Plank, 1 min R Side Plank, 1 min

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
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