4 rounds of:
20 Medicine Ball Sit-ups, 20 lbs
20 Medicine Ball Russian Twists, 20 lbs
L Side Plank, 1 min
R Side Plank, 1 min
4 rounds of:
20 Medicine Ball Sit-ups, 20 lbs
20 Medicine Ball Russian Twists, 20 lbs
L Side Plank, 1 min
R Side Plank, 1 min
March 29, 2020 11:50 PM
17 mins 40 secs | Not Rx'd
209th WOD
Result
Result
17 mins 40 secs | Not Rx'dStats
WOD Count
209th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
883 Reps (+80)History (1)
History (1)
