3 rounds of:
Run, 3 mins
Run, 1 min
Run, 3 mins
Run, 2 mins
Run, 30 secs
Run, 2 mins
Run, 1 min
Run, 15 secs
Run, 1 min
3 rounds of:
Run, 3 mins
Run, 1 min
Run, 3 mins
Run, 2 mins
Run, 30 secs
Run, 2 mins
Run, 1 min
Run, 15 secs
Run, 1 min
April 5, 2020 11:39 PM
Completed | Rx'd
4943rd WOD
Result
Result
Completed | Rx'dNotes
Moderate,hard, easy
Notes
Moderate,hard, easy
Stats
WOD Count
4943rd
Level
-
Work Performed
0 ft*lbs
Training Days
70 (2024)
History
1
Stats
WOD Count
4943rd
Level
-
Work Performed
0 ft*lbs
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
202,302 Meters (+0)History (1)
History (1)
