10 Back Squats, 75% 1RM | 145 lbs
8 Back Squats, 80% 1RM | 155 lbs
6 Back Squats, 85% 1RM | 160 lbs
4 Back Squats, 87% 1RM | 165 lbs
10 Back Squats, 75% 1RM | 145 lbs
8 Back Squats, 80% 1RM | 155 lbs
6 Back Squats, 85% 1RM | 160 lbs
4 Back Squats, 87% 1RM | 165 lbs
April 4, 2020 5:28 PM
Completed | Rx'd
1528th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1528th
Work Performed
11,696 ft*lbs
Training Days
61 (2024)
History
2
Stats
WOD Count
1528th
Level
Work Performed
11,696 ft*lbs
Training Days
61 (2024)
History
2
Movement Progress
Movement Progress
Milestone 25,000
Squat
22,600 Reps (+28)Milestone 2,900
Back Squat
2,752 Reps (+28)History (2)
History (2)
