10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 35 lbs
10 Push-ups
9 Dumbbell Snatches, 35 lbs
10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 35 lbs
10 Push-ups
9 Dumbbell Snatches, 35 lbs
April 6, 2020 5:55 PM
5 rounds + 10 Air Squats + 9 Dumbbell Snatches + 10 Push-ups | 219 reps | Not Rx'd
2147th WOD
Result
Result
5 rounds + 10 Air Squats + 9 Dumbbell Snatches + 10 Push-ups | 219 reps | Not Rx'dNotes
25#, 25#db while squatting
Notes
25#, 25#db while squatting
Stats
WOD Count
2147th
Level
-
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
2147th
Level
-
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
4,750 Reps
Milestone Reached
Snatch
6,600 Reps
Milestone Reached
Dumbbell Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Push-up
4,775 Reps (+60)Milestone 9,000
Air Squat
8,941 Reps (+60)Milestone 7,000
Snatch
6,633 Reps (+99)Milestone 1,750
Dumbbell Snatch
1,565 Reps (+99)Milestone 37,500
Squat
36,563 Reps (+60)History (1)
History (1)
