20:00 AMRAP:
12 Half Kneeling Single Arm Dumbbell Arnold Press
12 Single Arm Dumbbell Rows
15 AbMat Sit-ups
Hollow Hold
20:00 AMRAP:
12 Half Kneeling Single Arm Dumbbell Arnold Press
12 Single Arm Dumbbell Rows
15 AbMat Sit-ups
Hollow Hold
April 7, 2020 7:26 AM
7 rounds | Rx'd
295th WOD
Result
Result
7 rounds | Rx'dStats
WOD Count
295th
Level
-
Avg Power Output
≈ 21.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
295th
Level
-
Avg Power Output
≈ 21.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
823 Reps (+105)History (1)
History (1)
