AMReps in 27 mins:
Run, 1 mi | 1 rep
Clean & Jerk, 135 lbs | 5 reps
Rest 3 mins
Run, 800 m | 1 rep
Power Snatch, 115 lbs | 9 reps
Rest 3 mins
Run, 400 m | 1 rep
Thruster, 95 lbs | 5 reps
AMReps in 27 mins:
Run, 1 mi | 1 rep
Clean & Jerk, 135 lbs | 5 reps
Rest 3 mins
Run, 800 m | 1 rep
Power Snatch, 115 lbs | 9 reps
Rest 3 mins
Run, 400 m | 1 rep
Thruster, 95 lbs | 5 reps
April 7, 2020 12:08 PM
22 reps | Rx'd
Level 30
748th WOD
Result
Result
22 reps | Rx'dNotes
#Saol630 #DontWeaken
Notes
#Saol630 #DontWeaken
Stats
WOD Count
748th
Level
30
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
748th
Level
30
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,127 Reps (+5)Milestone 1,350
Clean & Jerk
1,213 Reps (+5)Milestone 1,500
Jerk
1,431 Reps (+5)Milestone 1,250
Power Snatch
1,071 Reps (+9)Milestone 150,000
Run
137,126 Meters (+2,809)Milestone 4,000
Shoulder-to-Overhead
3,906 Reps (+5)Milestone 3,400
Snatch
3,195 Reps (+9)Milestone 15,000
Squat
13,718 Reps (+5)Milestone 2,000
Thruster
1,950 Reps (+5)History (1)
History (1)
