btwb

12-07-2013 9:33 PM

Willy Willy

3 rounds of:
Run, 800 m
5 Front Squats, 80 kg
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

Result

30 mins 45 secs | Rx'd

Result

30 mins 45 secs | Rx'd

Notes

Rx except front squats did 80kg

Notes

Rx except front squats did 80kg

Community

Stats

WOD Count

198th

Level

Avg Power Output

90.0 (ft*lbs)/sec

Training Days

89 (2024)

History

Stats

WOD Count

198th

Level

Avg Power Output

90.0 (ft*lbs)/sec

Training Days

89 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 90,000

Run

85,121 Meters (+4,200)

Milestone 1,500

Pull-up

1,322 Reps (+33)

Milestone 5,000

Squat

3,235 Reps (+15)

Milestone 300

Front Squat

226 Reps (+15)

Milestone 500

Kettlebell Swing

261 Reps (+36)

History (1)

Willy

3 rounds of:
Run, 800 m
5 Front Squats, 80 kg
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

Result

30 mins 45 secs | Rx'd 30 mins 45 secs | Rx'd

Level 81 Level 81 198th WOD 198th WOD

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