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04-09-2020 9:14 AM

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8 RFQ: Barbell Hip Thrusts and Hip Abductions 8 RFQ: Barbell Hip Thrusts and Hip Abductions

8 rounds of:
8 Barbell Hip Thrusts, 295 lbs
15 Hip Abductions

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

195-225-255-275-285-295-295 Build to RPE 8/9

Notes

195-225-255-275-285-295-295 Build to RPE 8/9

Community

Stats

WOD Count

4954th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

72 (2024)

History

1

Stats

WOD Count

4954th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

72 (2024)

History

1

History (1)

8 RFQ: Barbell Hip Thrusts and Hip Abductions

8 rounds of:
8 Barbell Hip Thrusts, 295 lbs
15 Hip Abductions

Result

Completed | Rx'd Completed | Rx'd

4954th WOD 4954th WOD

1 / 1

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