April 14, 2020 5:29 PM
14 mins 18 secs | Rx'd
Level 94
40th WOD
Result
Result
14 mins 18 secs | Rx'dNotes
#dontweaken #saol630 my fave girl WOD. I usually do in 30 second intervals and then go all out on the sit-ups and squats, but I am a slow sitter-upper.
Notes
#dontweaken #saol630 my fave girl WOD. I usually do in 30 second intervals and then go all out on the sit-ups and squats, but I am a slow sitter-upper.
Stats
WOD Count
40th
Level
94
Training Days
14 (2024)
History
1
Stats
WOD Count
40th
Level
94
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
559 Reps (+100)Milestone 750
Push-up
723 Reps (+100)Milestone 500
Sit-up
407 Reps (+100)Milestone 1,000
Air Squat
636 Reps (+100)Milestone 1,500
Squat
756 Reps (+100)History (1)
History (1)
