Johan Tørud Johan Tørud

04-15-2020 11:11 AM

04-15-2020 11:11 AM


Every 1 min for 9 mins: Squat Clean Every 1 min for 9 mins: Squat Clean

Sets


1 Squat Clean | 95 kg

Level 57


1 Squat Clean | 100 kg

Level 64


1 Squat Clean | 105 kg

Level 72


1 Squat Clean | 110 kg

Level 78


1 Squat Clean | 115 kg

Level 84


1 Squat Clean | 120 kg

Level 88


1 Squat Clean | 125 kg

Level 93


1 Squat Clean | 130 kg

Level 95


1 Squat Clean | 130 kg

Level 95


Sets


1 Squat Clean | 95 kg

Level 57


1 Squat Clean | 100 kg

Level 64


1 Squat Clean | 105 kg

Level 72


1 Squat Clean | 110 kg

Level 78


1 Squat Clean | 115 kg

Level 84


1 Squat Clean | 120 kg

Level 88


1 Squat Clean | 125 kg

Level 93


1 Squat Clean | 130 kg

Level 95


1 Squat Clean | 130 kg

Level 95


Result

1030 kg | Rx'd

Result

1030 kg | Rx'd

Notes

Start @ 65% and build up

Notes

Start @ 65% and build up

Community

Community


Stats

WOD Count

3671st

Level

96

Avg Power Output

24.1 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

3671st

Level

96

Avg Power Output

24.1 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Movement Progress

Movement Progress

Milestone 19,500

Clean

19,158 Reps (+9)

Milestone 3,750

Squat Clean

3,738 Reps (+9)

Milestone 75,000

Squat

74,502 Reps (+9)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Johan Tørud. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Johan Tørud. start your free trial