20:00 AMRAP:
12 Box Step-ups
12 Single Arm Russian Kettlebell Swings
Plank Hold, 45 secs
20:00 AMRAP:
12 Box Step-ups
12 Single Arm Russian Kettlebell Swings
Plank Hold, 45 secs
April 15, 2020 9:49 PM
8 rounds + 8 Box Step-ups | Rx'd
387th WOD
Result
Result
8 rounds + 8 Box Step-ups | Rx'dStats
WOD Count
387th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
387th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
1,500,000 Mins
Movement Progress
Movement Progress
Milestone 1,800,000
Bodyweight Core Hold
1,700,000 Mins (+360,000)Milestone 1,250
Kettlebell Swing
1,209 Reps (+96)Milestone 600
Box Set Up
435 Reps (+104)History (1)
History (1)
