50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
April 16, 2020 10:26 AM
18 mins 33 secs | Rx'd
Level 97
697th WOD
Result
Result
18 mins 33 secs | Rx'dStats
WOD Count
697th
Level
97
Avg Power Output
112.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
697th
Level
97
Avg Power Output
112.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+50)Milestone 2,750
Box Jump
2,510 Reps (+50)Milestone 5,000
Burpee
4,882 Reps (+50)Milestone 8,000
Double Under
6,560 Reps (+50)Milestone 15,000
Jump Rope
13,335 Reps (+50)Milestone 2,500
Kettlebell Swing
2,458 Reps (+50)Milestone 450
Knees-to-Elbows
440 Reps (+50)Milestone 1,500
Lunge
1,470 Reps (+50)Milestone 4,000
Pull-up
3,812 Reps (+50)Milestone 1,700
Push Press
1,582 Reps (+50)Milestone 2,500
Shoulder-to-Overhead
2,320 Reps (+50)Milestone 12,500
Squat
11,143 Reps (+50)Milestone 4,500
Wall Ball
4,158 Reps (+50)History (1)
History (1)
