11 rounds of:
Shuttle Run, 29 m
10 Burpees
10 Sit-ups
10 Thrusters, 15 kg
11 rounds of:
Shuttle Run, 29 m
10 Burpees
10 Sit-ups
10 Thrusters, 15 kg
April 25, 2020 7:50 AM
17 mins 45 secs | Rx'd
4579th WOD
Result
Result
17 mins 45 secs | Rx'dNotes
Hero WOD 'Birt'
Notes
Hero WOD 'Birt'
Stats
WOD Count
4579th
Level
-
Avg Power Output
122.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
4579th
Level
-
Avg Power Output
122.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
215,575 Meters (+319)Milestone 13,000
Burpee
12,930 Reps (+110)Milestone 19,500
Sit-up
19,495 Reps (+110)Milestone 40,000
Squat
39,321 Reps (+110)Milestone 4,500
Thruster
4,455 Reps (+110)History (1)
History (1)
