btwb

04-27-2020 6:24 AM

4 RFT: Alternating Pistols, AbMat Sit-ups, Walking Lunges and AbMat Sit-ups 4 RFT: Alternating Pistols, AbMat Sit-ups, Walking Lunges and AbMat Sit-ups

4 rounds of:
20 Alternating Pistols
20 AbMat Sit-ups
20 Walking Lunges
20 AbMat Sit-ups

Result

21 mins | Not Rx'd

Result

21 mins | Not Rx'd

Notes

Chair pistol squats

Notes

Chair pistol squats

Community

Stats

WOD Count

294th

Level

Avg Power Output

56.7 (ft*lbs)/sec

Training Days

40 (2024)

History

Stats

WOD Count

294th

Level

Avg Power Output

56.7 (ft*lbs)/sec

Training Days

40 (2024)

History

Achievements

Milestone Reached

Pistol

150 Reps

Movement Progress

Milestone 1,500

Sit-up

1,342 Reps (+160)

Milestone 600

Lunge

585 Reps (+80)

Milestone 250

Pistol

208 Reps (+80)

History (1)

4 RFT: Alternating Pistols, AbMat Sit-ups, Walking Lunges and AbMat Sit-ups

4 rounds of:
20 Alternating Pistols
20 AbMat Sit-ups
20 Walking Lunges
20 AbMat Sit-ups

Result

21 mins | Not Rx'd 21 mins | Not Rx'd

294th WOD 294th WOD

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