Every 1 min for 15 mins, alternating between:
15 V-ups
10 Burpee Box Jump Overs
30 Jumping Alternating Lunges
Every 1 min for 15 mins, alternating between:
15 V-ups
10 Burpee Box Jump Overs
30 Jumping Alternating Lunges
April 30, 2020 5:07 PM
Completed | Not Rx'd
300th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
300th
Level
-
Avg Power Output
≈ 74.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
300th
Level
-
Avg Power Output
≈ 74.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,796 Reps (+50)Milestone 1,500
Sit-up
1,417 Reps (+75)Milestone 750
Box Jump
591 Reps (+50)Milestone 900
Lunge
735 Reps (+150)History (1)
History (1)
