btwb

Andrew McLaughlan Andrew McLaughlan

05-01-2020 11:17 PM

Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

16 mins 57 secs | Rx'd ⚡ 1 min 49 secs

Result

16 mins 57 secs | Rx'd ⚡ 1 min 49 secs

Notes

That fucking sucked balls

Notes

That fucking sucked balls

Community

Stats

WOD Count

780th

Level

Avg Power Output

154.3 (ft*lbs)/sec (+2.7)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

780th

Level

Avg Power Output

154.3 (ft*lbs)/sec (+2.7)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 6,500

Burpee

6,466 Reps (+90)

Milestone 19,000

Jump Rope

18,458 Reps (+360)

Milestone 20,000

Double Under

18,458 Reps (+360)

Milestone 2,750

Kettlebell Swing

2,707 Reps (+180)

History (3)

Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 2 pood
15 Burpees

Result

18 mins 46 secs | Rx'd 18 mins 46 secs | Rx'd

Level 95 Level 95 757th WOD 757th WOD

Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

16 mins 57 secs | Rx'd 16 mins 57 secs | Rx'd ⚡1 min 49 secs ⚡1 min 49 secs

Level 98 Level 98 780th WOD 780th WOD

Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 28 kg
15 Burpees

Result

20 mins 59 secs | Rx'd 20 mins 59 secs | Rx'd 4 mins 2 secs 4 mins 2 secs

Level 89 Level 89 1004th WOD 1004th WOD

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