btwb

12-14-2013 3:46 AM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

Result

285 reps | 0, 0, and 0 reps | Rx'd 23 reps

Result

285 reps | 0, 0, and 0 reps | Rx'd 23 reps

Community

Stats

WOD Count

533rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

148 (2024)

History

Stats

WOD Count

533rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

148 (2024)

History

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Milestone 250

Row Calories

153 Reps (+0)

Milestone 3,250

Box Jump

2,755 Reps (+0)

Milestone 10,000

Squat

9,999 Reps (+0)

Milestone 2,500

Wall Ball

2,261 Reps (+0)

Milestone 1,750

Shoulder-to-Overhead

1,698 Reps (+0)

Milestone 500

Push Press

366 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

385 Reps (+0)

History (3)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 8 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

262 reps | 112, 75, and 75 reps | Rx'd 262 reps | 112, 75, and 75 reps | Rx'd

Level 75 Level 75 388th WOD 388th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

Result

285 reps | 0, 0, and 0 reps | Rx'd 285 reps | 0, 0, and 0 reps | Rx'd 23 reps 23 reps

Level 84 Level 84 533rd WOD 533rd WOD

Fight Gone Bad

Result

304 reps | 107, 107, and 90 reps | Rx'd 304 reps | 107, 107, and 90 reps | Rx'd ⚡19 reps ⚡19 reps

Level 90 Level 90 2120th WOD 2120th WOD

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