4 rounds of:
Run, 200 m
15 Hang Cleans, 95 lbs
10 Pull-ups
5 Air Squats
4 rounds of:
Run, 200 m
15 Hang Cleans, 95 lbs
10 Pull-ups
5 Air Squats
May 4, 2020 4:01 PM
10 mins 19 secs | Not Rx'd
462nd WOD
Result
Result
10 mins 19 secs | Not Rx'dStats
WOD Count
462nd
Level
-
Avg Power Output
122.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
462nd
Level
-
Avg Power Output
122.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
76,519 Meters (+800)Milestone 2,000
Pull-up
1,996 Reps (+40)Milestone 2,000
Air Squat
1,897 Reps (+20)Milestone 1,500
Clean
1,275 Reps (+60)Milestone 7,500
Squat
6,351 Reps (+20)History (1)
History (1)
