Sets
12 Single Arm Dumbbell Shoulder Press | 10 kg
12 Single Arm Dumbbell Shoulder Press | 10 kg
12 Single Arm Dumbbell Shoulder Press | 10 kg
10 Tempo Push-ups | kg
10 Tempo Push-ups | kg
10 Tempo Push-ups | kg
12 Single Arm Dumbbell Floor Press | 10 kg
12 Single Arm Dumbbell Floor Press | 10 kg
12 Single Arm Dumbbell Floor Press | 10 kg
12 Banded Lateral Raises | kg
12 Banded Lateral Raises | kg
12 Banded Lateral Raises | kg
12 Banded Front Raises | kg
12 Banded Front Raises | kg
12 Banded Front Raises | kg
12 Banded Tricep Extensions | kg
12 Banded Tricep Extensions | kg
12 Banded Tricep Extensions | kg
30 Russian Twists | 10 kg
30 Russian Twists | 10 kg
30 Russian Twists | 10 kg
10 Banded Straight Leg Iso Raises | kg
10 Banded Straight Leg Iso Raises | kg
10 Banded Straight Leg Iso Raises | kg
Sets
12 Single Arm Dumbbell Shoulder Press | 10 kg
12 Single Arm Dumbbell Shoulder Press | 10 kg
12 Single Arm Dumbbell Shoulder Press | 10 kg
10 Tempo Push-ups | kg
10 Tempo Push-ups | kg
10 Tempo Push-ups | kg
12 Single Arm Dumbbell Floor Press | 10 kg
12 Single Arm Dumbbell Floor Press | 10 kg
12 Single Arm Dumbbell Floor Press | 10 kg
12 Banded Lateral Raises | kg
12 Banded Lateral Raises | kg
12 Banded Lateral Raises | kg
12 Banded Front Raises | kg
12 Banded Front Raises | kg
12 Banded Front Raises | kg
12 Banded Tricep Extensions | kg
12 Banded Tricep Extensions | kg
12 Banded Tricep Extensions | kg
30 Russian Twists | 10 kg
30 Russian Twists | 10 kg
30 Russian Twists | 10 kg
10 Banded Straight Leg Iso Raises | kg
10 Banded Straight Leg Iso Raises | kg
10 Banded Straight Leg Iso Raises | kg
May 6, 2020 1:20 PM
1620 kg | 10 kg, 10 kg, 10 kg, kg, kg, kg, 10 kg, 10 kg, 10 kg, kg, kg, kg, kg, kg, kg, kg, kg, kg, 10 kg, 10 kg, 10 kg, kg, kg, and kg | Rx'd
1151st WOD
Result
Result
1620 kg | 10 kg, 10 kg, 10 kg, kg, kg, kg, 10 kg, 10 kg, 10 kg, kg, kg, kg, kg, kg, kg, kg, kg, kg, 10 kg, 10 kg, 10 kg, kg, kg, and kg | Rx'dNotes
Grey band for shoulder superset Grey and orange for tricep extensions
Notes
Grey band for shoulder superset Grey and orange for tricep extensions
Stats
WOD Count
1151st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
82 (2024)
History
1
Stats
WOD Count
1151st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,500 Reps
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,506 Reps (+30)Milestone 4,750
Shoulder-to-Overhead
4,524 Reps (+36)Milestone 1,250
Shoulder Press
1,110 Reps (+36)History (1)
History (1)
