5 rounds of:
30 Kettlebell Swings
30 Burpees
30 Abdominal Bench Press
5 rounds of:
30 Kettlebell Swings
30 Burpees
30 Abdominal Bench Press
May 7, 2020 11:50 PM
30 mins 1 sec | Not Rx'd
1122nd WOD
Result
Result
30 mins 1 sec | Not Rx'dStats
WOD Count
1122nd
Level
-
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1122nd
Level
-
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,899 Reps (+150)Milestone 8,250
Kettlebell Swing
8,162 Reps (+150)History (1)
History (1)
