May 11, 2020
Workout Level
NA
5 RFT: Box Jumps, Hollow Rocks, Russian Kettlebell Swings and Hollow Holds : Completed | Not Rx'd

5 rounds of: 15 Box Jumps 20 Hollow Rocks 20 Russian Kettlebell Swings | 8 kg Hollow Hold, 30 secs

Stats
  • ≈ 11,275 ft*lbs of work done
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