5 rounds of:
15 Box Jumps
20 Hollow Rocks
20 Russian Kettlebell Swings | 8 kg
Hollow Hold, 30 secs
5 rounds of:
15 Box Jumps
20 Hollow Rocks
20 Russian Kettlebell Swings | 8 kg
Hollow Hold, 30 secs
May 11, 2020 5:07 AM
Completed | Not Rx'd
309th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
309th
Work Performed
≈ 11,275 ft*lbs
Training Days
44 (2024)
History
1
Stats
WOD Count
309th
Level
Work Performed
≈ 11,275 ft*lbs
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Box Jump
666 Reps (+75)Milestone 1,800,000
Bodyweight Core Hold
1,770,000 Mins (+150,000)Milestone 1,500
Kettlebell Swing
1,363 Reps (+100)History (1)
History (1)
