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Natalie Marie Natalie Marie

05-11-2020 11:29 PM

Stephen Stephen

30-25-20-15-10-5 reps of:
AbMat Sit-up
Back Extension
Toes-to-bar
Stiff Legged Deadlift, 95 lbs

Result

29 mins 36 secs | Not Rx'd

Result

29 mins 36 secs | Not Rx'd

Community

Stats

WOD Count

711th

Level

Avg Power Output

38.4 (ft*lbs)/sec

Training Days

105 (2024)

History

Stats

WOD Count

711th

Level

Avg Power Output

38.4 (ft*lbs)/sec

Training Days

105 (2024)

History

Achievements

Milestone Reached

Toes-to-Bar

2,000 Reps

Movement Progress

Milestone 11,000

Sit-up

10,793 Reps (+105)

Milestone 2,500

Toes-to-Bar

2,044 Reps (+105)

Milestone 750

Back/Hip Extension

739 Reps (+105)

Milestone 7,000

Deadlift

6,955 Reps (+105)

History (2)

Stephen

30-25-20-15-10-5 reps of:
AbMat Sit-up
Back Extension
Toes-to-bar
Stiff Legged Deadlift, 95 lbs

Result

29 mins 36 secs | Not Rx'd 29 mins 36 secs | Not Rx'd

711th WOD 711th WOD

Stephen

30-25-20-15-10-5 reps of:
AbMat Sit-up
Back Extension
Hanging Knee Raise
Kettlebell Stiff Leg Deadlift, 35 lbs

Result

12 mins 5 secs | Not Rx'd 12 mins 5 secs | Not Rx'd ⚡17 mins 31 secs ⚡17 mins 31 secs

914th WOD 914th WOD

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