50 Ring Rows
35 Airdynes
50 Push-ups
35 Airdynes
50 AbMat Sit-ups
35 Airdynes
50 Ring Rows
35 Airdynes
50 Push-ups
35 Airdynes
50 AbMat Sit-ups
35 Airdynes
Result
Result
9 mins 17 secs | Not Rx'dStats
WOD Count
1125th
Level
-
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1125th
Level
-
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 90,000
Bike
86,525 Meters (+0)Milestone 3,600
Ring Row
3,596 Reps (+50)Milestone 8,250
Push-up
8,011 Reps (+50)Milestone 7,500
Sit-up
7,117 Reps (+50)History (2)
History (2)