Henna Kapur Henna Kapur

05-13-2020 6:55 AM

05-13-2020 6:55 AM

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6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins | Rx'd

Result

20 mins | Rx'd

Community

Community

Stats

WOD Count

15th

Level

98

Avg Power Output

117.8 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

15th

Level

98

Avg Power Output

117.8 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Lunge

300 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

4,500 Meters (+2,400)

Milestone 500

Push-up

400 Reps (+144)

Milestone 1,000

Air Squat

649 Reps (+144)

Milestone 600

Lunge

344 Reps (+144)

Milestone 750

Squat

649 Reps (+144)

History (1)

History (1)

1 / 1
1 Like
1 Comment
Very well done!!!
almost 4 years ago almost 4 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Henna Kapur. start your free trial