Every 1 min for 21 mins, alternating between:
6 Burpee Deadlifts
75 Jump Rope Singles
12 Dumbbell Snatches
Every 1 min for 21 mins, alternating between:
6 Burpee Deadlifts
75 Jump Rope Singles
12 Dumbbell Snatches
May 13, 2020 1:11 PM
Completed | Not Rx'd
1127th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1127th
Level
-
Avg Power Output
≈ 23.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1127th
Level
-
Avg Power Output
≈ 23.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 37,000
Jump Rope
35,856 Reps (+525)Milestone 31,000
Single Under
30,557 Reps (+525)Milestone 3,000
Snatch
2,835 Reps (+84)Milestone 1,750
Dumbbell Snatch
1,570 Reps (+84)History (1)
History (1)
