3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
December 18, 2013 10:10 PM
7 mins 4 secs | Rx'd
Level 95
687th WOD
Result
Result
7 mins 4 secs | Rx'd 21 secsNotes
I was expecting Nasty Girls this morning but got Christine instead... so clearly the only logical compromise was to do both.
Notes
I was expecting Nasty Girls this morning but got Christine instead... so clearly the only logical compromise was to do both.
Stats
WOD Count
687th
Level
95
Avg Power Output
153.7 (ft*lbs)/sec (+7.3)
Training Days
298 (2024)
History
7
Stats
WOD Count
687th
Level
95
Avg Power Output
153.7 (ft*lbs)/sec (+7.3)
Training Days
298 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Muscle-up
700 Reps
Milestone Reached
Air Squat
4,500 Reps
Movement Progress
Movement Progress
Milestone 800
Muscle-up
705 Reps (+21)Milestone 600
Ring Muscle-up
560 Reps (+21)Milestone 5,000
Air Squat
4,597 Reps (+150)Milestone 3,000
Clean
2,737 Reps (+30)Milestone 1,250
Power Clean
1,125 Reps (+30)Milestone 15,000
Squat
13,210 Reps (+150)History (7)
History (7)
