30:00 AMRAP:
Row, 500 m
40 Double Unders
Dumbbell Farmers Carry, 50 lbs, 100 m
20 Dumbbell Thrusters, 35 lbs
10 Strict Knees-to-elbows
30:00 AMRAP:
Row, 500 m
40 Double Unders
Dumbbell Farmers Carry, 50 lbs, 100 m
20 Dumbbell Thrusters, 35 lbs
10 Strict Knees-to-elbows
Result
Result
4 rounds + 500 m + 27 Double Unders | Rx'dStats
WOD Count
1762nd
Level
-
Avg Power Output
≈ 87.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
1762nd
Level
-
Avg Power Output
≈ 87.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
200,000 Meters
Milestone Reached
Double Under
34,000 Reps
Movement Progress
Movement Progress
Milestone 210,000
Row
201,404 Meters (+2,500)Milestone 35,000
Jump Rope
34,650 Reps (+187)Milestone 36,000
Double Under
34,090 Reps (+187)Milestone 400
Knees-to-Elbows
392 Reps (+40)Milestone 30,000
Squat
29,530 Reps (+80)Milestone 4,000
Thruster
3,998 Reps (+80)Milestone 6,000
Weighted Carry
5,659 Meters (+400)History (1)
History (1)