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05-15-2020 9:30 AM

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3 RFQ: Banded Kettlebell Rows and Alternating Deficit Pushup On Plates 3 RFQ: Banded Kettlebell Rows and Alternating Deficit Pushup On Plates

3 rounds of:
24 Banded Kettlebell Rows | 10 kg
14 Alternating Deficit Pushup On Plates
Rest 2 mins

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Knee push ups.

Notes

Knee push ups.

Community

Stats

WOD Count

314th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

46 (2024)

History

1

Stats

WOD Count

314th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

46 (2024)

History

1

History (1)

3 RFQ: Banded Kettlebell Rows and Alternating Deficit Pushup On Plates

3 rounds of:
24 Banded Kettlebell Rows | 10 kg
14 Alternating Deficit Pushup On Plates
Rest 2 mins

Result

Completed | Not Rx'd Completed | Not Rx'd

314th WOD 314th WOD

1 / 1

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