3 rounds of:
10 Ring Rows
Hollow Hold, 30 secs
12 Single Arm Dumbbell Rows, 15 kg
12 Cable Bicep Curls
12 Cable Lat Pulldowns
20 Straight Legged Reverse Ab Crunches
3 rounds of:
10 Ring Rows
Hollow Hold, 30 secs
12 Single Arm Dumbbell Rows, 15 kg
12 Cable Bicep Curls
12 Cable Lat Pulldowns
20 Straight Legged Reverse Ab Crunches
May 15, 2020 9:36 AM
Completed | Rx'd
1153rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1153rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
83 (2024)
History
1
Stats
WOD Count
1153rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
750 Reps
Movement Progress
Movement Progress
Milestone 900
Ring Row
766 Reps (+30)Milestone 8,700,000
Bodyweight Core Hold
8,538,000 Mins (+90,000)History (1)
History (1)
