4x 5:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Resting 2 mins between each AMRAP.
4x 5:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Resting 2 mins between each AMRAP.
May 15, 2020 8:45 PM
16.567 rounds | Rx'd
2453rd WOD
Result
Result
16.567 rounds | Rx'dStats
WOD Count
2453rd
Level
-
Avg Power Output
143.0 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
2453rd
Level
-
Avg Power Output
143.0 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
9,500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,552 Reps (+85)Milestone 6,750
Push-up
6,593 Reps (+167)Milestone 9,000
Air Squat
8,748 Reps (+240)Milestone 47,500
Squat
45,635 Reps (+240)History (1)
History (1)
