15:00 AMRAP:
35 Airdynes
5 Ring Rows
10 Push-ups
15 Air Squats
15:00 AMRAP:
35 Airdynes
5 Ring Rows
10 Push-ups
15 Air Squats
Result
Result
10 rounds | 650 reps | Not Rx'dNotes
Partners with Mo 20 rounds total
Notes
Partners with Mo 20 rounds total
Stats
WOD Count
1130th
Level
-
Avg Power Output
≈ 89.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1130th
Level
-
Avg Power Output
≈ 89.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
3,600 Reps
Movement Progress
Movement Progress
Milestone 90,000
Bike
86,525 Meters (+0)Milestone 3,750
Ring Row
3,646 Reps (+50)Milestone 8,250
Push-up
8,111 Reps (+100)Milestone 6,000
Air Squat
5,788 Reps (+150)Milestone 22,500
Squat
21,629 Reps (+150)History (1)
History (1)