Jessica Duff Jessica Duff

05-16-2020 3:55 PM

05-16-2020 3:55 PM


AMRAP 30 mins: 100 m, Pull-ups, Push-ups, and Air Squats AMRAP 30 mins: 100 m, Pull-ups, Push-ups, and Air Squats

15:00 AMRAP:
35 Airdynes
5 Ring Rows
10 Push-ups
15 Air Squats

15:00 AMRAP:
35 Airdynes
5 Ring Rows
10 Push-ups
15 Air Squats

Result

10 rounds | 650 reps | Not Rx'd

Result

10 rounds | 650 reps | Not Rx'd

Notes

Partners with Mo 20 rounds total

Notes

Partners with Mo 20 rounds total

Community

Community


Stats

WOD Count

1130th

Level

-

Avg Power Output

≈ 89.0 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

1130th

Level

-

Avg Power Output

≈ 89.0 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Row

3,600 Reps

Movement Progress

Movement Progress

Milestone 90,000

Bike

86,525 Meters (+0)

Milestone 3,750

Ring Row

3,646 Reps (+50)

Milestone 8,250

Push-up

8,111 Reps (+100)

Milestone 6,000

Air Squat

5,788 Reps (+150)

Milestone 22,500

Squat

21,629 Reps (+150)

History (1)

History (1)

0 Comments

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