May 16, 2020

Partners with Mo 20 rounds total

Workout Level
NA
AMRAP 30 mins: 100 m, Pull-ups, Push-ups, and Air Squats : 10 rounds | 650 reps | Not Rx'd

15:00 AMRAP: 35 Airdynes 5 Ring Rows 10 Push-ups 15 Air Squats

Stats
  • ≈ 89.0 (ft*lbs)/sec avg power output
Comments

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