Report Dana's Back Squat :... Result?
Sets
5 Back Squats | 95 lbs
Level 17
5 Back Squats | 95 lbs
Level 17
5 Back Squats | 95 lbs
Level 17
5 Back Squats | 95 lbs
Level 17
5 Back Squats | 95 lbs
Level 17
Sets
5 Back Squats | 95 lbs
Level 17
5 Back Squats | 95 lbs
Level 17
5 Back Squats | 95 lbs
Level 17
5 Back Squats | 95 lbs
Level 17
5 Back Squats | 95 lbs
Level 17
May 16, 2020 9:56 AM
Sets
5 Back Squats | 95 lbs
5 Back Squats | 95 lbs
5 Back Squats | 95 lbs
5 Back Squats | 95 lbs
5 Back Squats | 95 lbs
2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
Level 26 3278th WOD
Result
Result
2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -750 lbsNotes
Several years ago I did 5x5s once a week increasing weight by ten pounds each week. I’m starting that again. From the beginning!
Notes
Several years ago I did 5x5s once a week increasing weight by ten pounds each week. I’m starting that again. From the beginning!
Stats
WOD Count
3278th
Level
-
Work Performed
7,806 ft*lbs (-1,302)
Training Days
103 (2024)
History
38
Stats
WOD Count
3278th
Level
26
Work Performed
7,806 ft*lbs (-1,302)
Training Days
103 (2024)
History
38
Movement Progress
Movement Progress
Milestone 90,000
Squat
88,612 Reps (+25)Milestone 11,300
Back Squat
11,180 Reps (+25)History (38)
History (38)
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