Dana Carpenter Dana Carpenter

05-16-2020 9:56 AM

05-16-2020 9:56 AM


Back Squat : 5x5 Back Squat : 5x5

Sets


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 95 lbs

Level 17


Sets


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 95 lbs

Level 17


Result

2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -750 lbs

Result

2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -750 lbs

Notes

Several years ago I did 5x5s once a week increasing weight by ten pounds each week. I’m starting that again. From the beginning!

Notes

Several years ago I did 5x5s once a week increasing weight by ten pounds each week. I’m starting that again. From the beginning!

Community

Community


Stats

WOD Count

3278th

Level

-

Work Performed

7,806 ft*lbs (-1,302)

Training Days

103 (2024)

History

38

Stats

WOD Count

3278th

Level

26

Work Performed

7,806 ft*lbs (-1,302)

Training Days

103 (2024)

History

38


Movement Progress

Movement Progress

Milestone 90,000

Squat

88,612 Reps (+25)

Milestone 11,300

Back Squat

11,180 Reps (+25)

History (38)

History (38)

1 / 38
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