Sets : rest 2:30
3 Overhead Squats, 95% 1RM | 65 lbs
3 Overhead Squats, 95% 1RM | 65 lbs
3 Overhead Squats, 95% 1RM | 75 lbs
3 Overhead Squats, 95% 1RM | 85 lbs
3 Overhead Squats, 95% 1RM | 95 lbs
Sets : rest 2:30
3 Overhead Squats, 95% 1RM | 65 lbs
3 Overhead Squats, 95% 1RM | 65 lbs
3 Overhead Squats, 95% 1RM | 75 lbs
3 Overhead Squats, 95% 1RM | 85 lbs
3 Overhead Squats, 95% 1RM | 95 lbs
May 20, 2020 10:43 PM
Completed | 65 lbs, 65 lbs, 75 lbs, 85 lbs, and 95 lbs | Rx'd
306th WOD
Result
Result
Completed | 65 lbs, 65 lbs, 75 lbs, 85 lbs, and 95 lbs | Rx'dStats
WOD Count
306th
Level
-
Training Days
24 (2024)
History
1
Stats
WOD Count
306th
Level
-
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,780 Reps (+15)Milestone 150
Overhead Squat
138 Reps (+15)History (1)
History (1)
