May 20, 2020
Workout Level
NA
Alt EMOM 21 mins: 4 Power Cleans + 8 Back Squats, Air Dyne Reps and 30 Double Unders + 3/2 Muscle Ups : Completed | Not Rx'd

Every 1 min for 21 mins, alternating between: 8 Power Cleans, 55 lbs 50 Air Dyne Reps 30 Jump Rope Singles + 10 Ring Row

Stats
  • ≈ 21.9 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.