Every 1 min for 21 mins, alternating between:
8 Power Cleans, 55 lbs
50 Air Dyne Reps
30 Jump Rope Singles + 10 Ring Row
Every 1 min for 21 mins, alternating between:
8 Power Cleans, 55 lbs
50 Air Dyne Reps
30 Jump Rope Singles + 10 Ring Row
May 20, 2020 8:26 AM
Completed | Not Rx'd
1133rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1133rd
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
1133rd
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,991 Reps (+56)Milestone 2,250
Power Clean
2,077 Reps (+56)History (1)
History (1)
