20 rounds of:
15 Air Squats
10 Burpees
5 Dips
Run, 200 m
20 rounds of:
15 Air Squats
10 Burpees
5 Dips
Run, 200 m
May 20, 2020 4:16 PM
48 mins 10 secs | Rx'd
316th WOD
Result
Result
48 mins 10 secs | Rx'dStats
WOD Count
316th
Level
-
Avg Power Output
120.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
316th
Level
-
Avg Power Output
120.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,500 Reps
Milestone Reached
Dip
200 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
48,740 Meters (+4,000)Milestone 2,000
Burpee
1,996 Reps (+200)Milestone 2,000
Air Squat
1,675 Reps (+300)Milestone 300
Dip
230 Reps (+100)Milestone 5,000
Squat
4,751 Reps (+300)History (1)
History (1)
