Jessica Duff Jessica Duff

05-21-2020 7:18 PM

05-21-2020 7:18 PM


Push Press : 5x3 at 95% 1RM, rest 2:30 Push Press : 5x3 at 95% 1RM, rest 2:30

Sets : rest 2:30
3 Push Press, 95% 1RM | 55 lbs
3 Push Press, 95% 1RM | 75 lbs
3 Push Press, 95% 1RM | 95 lbs
3 Push Press, 95% 1RM | 95 lbs
3 Push Press, 95% 1RM | 95 lbs

Sets : rest 2:30
3 Push Press, 95% 1RM | 55 lbs
3 Push Press, 95% 1RM | 75 lbs
3 Push Press, 95% 1RM | 95 lbs
3 Push Press, 95% 1RM | 95 lbs
3 Push Press, 95% 1RM | 95 lbs

Result

Completed | 55 lbs, 75 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

Completed | 55 lbs, 75 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Community

Community


Stats

WOD Count

1135th

Level

-

Work Performed

2,198 ft*lbs

Training Days

70 (2024)

History

1

Stats

WOD Count

1135th

Level

-

Work Performed

2,198 ft*lbs

Training Days

70 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

6,250 Reps

Movement Progress

Movement Progress

Milestone 6,500

Shoulder-to-Overhead

6,260 Reps (+15)

Milestone 2,900

Push Press

2,770 Reps (+15)

History (1)

History (1)

0 Comments

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