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William Gaskins William Gaskins

05-23-2020 9:01 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 32 secs | Rx'd ⚡2 mins 38 secs

Result

45 mins 32 secs | Rx'd 2 mins 38 secs

Community

Stats

WOD Count

172nd

Level

Avg Power Output

102.3 (ft*lbs)/sec (-1.2)

Training Days

60 (2024)

History

Stats

WOD Count

172nd

Level

Avg Power Output

102.3 (ft*lbs)/sec (-1.2)

Training Days

60 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 30,000

Run

28,237 Meters (+3,219)

Milestone 1,500

Pull-up

1,090 Reps (+100)

Milestone 2,750

Push-up

2,388 Reps (+200)

Milestone 2,500

Air Squat

2,177 Reps (+300)

Milestone 5,000

Squat

4,735 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 10 secs | Rx'd 48 mins 10 secs | Rx'd

Level 62 Level 62 142nd WOD 142nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 32 secs | Rx'd 45 mins 32 secs | Rx'd 2 mins 38 secs 2 mins 38 secs

Level 69 Level 69 172nd WOD 172nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

44 mins 20 secs | Rx'd 44 mins 20 secs | Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

Level 73 Level 73 457th WOD 457th WOD

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