Dan Cooke Dan Cooke

12-21-2013 2:52 AM

12-21-2013 2:52 AM


11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 4 reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps

AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 4 reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps

Result

94 reps | Rx'd -9 reps

Result

94 reps | Rx'd -9 reps

Community

Community


Stats

WOD Count

915th

Level

75

Avg Power Output

121.3 (ft*lbs)/sec (-11.0)

Training Days

229 (2024)

History

21

Stats

WOD Count

915th

Level

75

Avg Power Output

121.3 (ft*lbs)/sec (-11.0)

Training Days

229 (2024)

History

21


Achievements

Achievements

Workout Achievement

Phenom

70 reps

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,921 Reps (+45)

Milestone 22,500

Squat

20,525 Reps (+49)

Milestone 3,250

Thruster

3,151 Reps (+49)

History (21)

History (21)

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