AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 4 reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 4 reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
Result
Result
94 reps | Rx'd -9 repsStats
WOD Count
915th
Level
75
Avg Power Output
121.3 (ft*lbs)/sec (-11.0)
Training Days
229 (2024)
History
21
Stats
WOD Count
915th
Level
75
Avg Power Output
121.3 (ft*lbs)/sec (-11.0)
Training Days
229 (2024)
History
21
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,921 Reps (+45)Milestone 22,500
Squat
20,525 Reps (+49)Milestone 3,250
Thruster
3,151 Reps (+49)History (21)
History (21)