25 Sandbag Cleans, 100 lbs
-- then --
4 rounds of:
25 Box Jumps, 24 in
25 American Kettlebell Swings, 53 lbs
50 Assault Bike Calories
25 Sandbag Cleans, 100 lbs
-- then --
4 rounds of:
25 Box Jumps, 24 in
25 American Kettlebell Swings, 53 lbs
50 Assault Bike Calories
May 24, 2020 5:09 PM
34 mins 50 secs | Rx'd
1770th WOD
Result
Result
34 mins 50 secs | Rx'dNotes
Murph pregame
Notes
Murph pregame
Stats
WOD Count
1770th
Level
-
Avg Power Output
≈ 95.7 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1770th
Level
-
Avg Power Output
≈ 95.7 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
8,000 Reps
Milestone Reached
Box Jump
6,250 Reps
Milestone Reached
Kettlebell Swing
5,750 Reps
Movement Progress
Movement Progress
Milestone 8,500
Bike Calories
8,190 Reps (+200)Milestone 6,750
Box Jump
6,285 Reps (+100)Milestone 9,750
Clean
9,213 Reps (+25)Milestone 6,000
Kettlebell Swing
5,824 Reps (+100)History (1)
History (1)
