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Cam Rhodes Cam Rhodes

05-25-2020 11:42 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 26 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 26 lbs weight vest

Result

49 mins 45 secs | Rx'd 1 min 35 secs

Result

49 mins 45 secs | Rx'd 1 min 35 secs

Notes

Cindy Gotta work on push-ups

Notes

Cindy Gotta work on push-ups

Community

Stats

WOD Count

1771st

Level

Avg Power Output

103.6 (ft*lbs)/sec (-1.0)

Training Days

93 (2024)

History

Stats

WOD Count

1771st

Level

Avg Power Output

103.6 (ft*lbs)/sec (-1.0)

Training Days

93 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

8,000 Reps

Movement Progress

Milestone 1,130,000

Run

1,121,059 Meters (+3,219)

Milestone 6,500

Pull-up

6,218 Reps (+100)

Milestone 6,250

Push-up

6,210 Reps (+200)

Milestone 8,500

Air Squat

8,056 Reps (+300)

Milestone 30,000

Squat

29,920 Reps (+300)

History (7)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 33 secs | Rx'd 53 mins 33 secs | Rx'd

Level 48 Level 48 163rd WOD 163rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 31 secs | Rx'd 56 mins 31 secs | Rx'd 2 mins 58 secs 2 mins 58 secs

Level 41 Level 41 891st WOD 891st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 26 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 26 lbs weight vest

Result

48 mins 10 secs | Rx'd 48 mins 10 secs | Rx'd 8 mins 21 secs 8 mins 21 secs

Level 62 Level 62 1276th WOD 1276th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 26 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 26 lbs weight vest

Result

49 mins 45 secs | Rx'd 49 mins 45 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 57 Level 57 1771st WOD 1771st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 26 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 26 lbs weight vest

Result

43 mins 40 secs | Rx'd 43 mins 40 secs | Rx'd ⚡6 mins 5 secs ⚡6 mins 5 secs

Level 75 Level 75 2195th WOD 2195th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 26 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 26 lbs weight vest

Result

48 mins 29 secs | Rx'd 48 mins 29 secs | Rx'd 4 mins 49 secs 4 mins 49 secs

Level 60 Level 60 2496th WOD 2496th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 26 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 26 lbs weight vest

Result

57 mins | Rx'd 57 mins | Rx'd 8 mins 31 secs 8 mins 31 secs

Level 40 Level 40 2697th WOD 2697th WOD

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