3 rounds of:
10 Tempo Push-ups
10 Dumbbell Pull Overs, 15 kg
10 Ring Rows
10 Hollow Rocks
20 Front + Lateral Dumbbell Raises
3 rounds of:
10 Tempo Push-ups
10 Dumbbell Pull Overs, 15 kg
10 Ring Rows
10 Hollow Rocks
20 Front + Lateral Dumbbell Raises
May 26, 2020 4:37 PM
Completed | Rx'd
1159th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1159th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
84 (2024)
History
1
Stats
WOD Count
1159th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Ring Row
796 Reps (+30)Milestone 4,750
Push-up
4,536 Reps (+30)History (1)
History (1)
